Cook Once and Eat All Week - Apr. 4th - Vegan
April 4, 6-8pm
with Shauna Schultz, R.D.
Back by Popular Demand! With a little meal planning, shopping, and setting aside a day to cook and prep, the pressure of “what’s for dinner?” simply vanishes. You’ll learn how to utilize pantry staples, delicious dressings and sauces, and a few key ingredients to make multiple plant-based meals you can customize to please the whole family. Meals prepared in class include: Love Your Noodle Bowl (Asian noodles with peanut sauce); Peace, Love, and Happiness Bowl (sweet potato, quinoa, kale, chickpeas) and Curry Me Crazy Bowl. In addition, we’ll discuss variations for Beam Me Up Burrito Bowl and Mediterranean Quinoa Salad. Vegan