Cook Once, Eat All Week - Feb. 6th - Vegan
February 6, 6-8pm
with Shauna Schultz, R.D.
Yes, it is possible to eat healthy all week with little effort! With a little meal planning, shopping and setting aside a day to cook and prep, the pressure of “what’s for dinner?” is lifted. You’ll learn how to utilize pantry staples, delicious dressings and sauces, and a few key ingredients to make multiple meals that can be customized to please the whole family. Meal ideas include Sweet Potato, Black Bean and Quinoa Veggie Burgers; Black Bean and Quinoa Tacos; Falafel Pitas with Tzatziki; Greek Salad with Falafel and Sweet Potato Red Curry. Vegan