06/05/2018 - Cook Once Eat All Week - Gluten-Free, Vegan
June 5, 6:00-8:00 p.m.
with Shauna Schultz, R.D.
With a little meal planning, shopping, and setting aside a day to cook and prep, the pressure of “what’s for dinner?” simply vanishes. In class you’ll learn how to utilize pantry staples, delicious dressings and sauces, and a few key ingredients to make multiple plant-based meals you can customize to please the whole family. Meals prepared in class include Love Your Noodle Bowl (Asian noodles with peanut sauce); Peace, Love and Happiness Bowl (sweet potato, quinoa, kale, chickpeas) and Curry Me Crazy Bowl. Variations for Beam Me Up Burrito Bowl and Mediterranean Quinoa Salad will be discussed.