Cook Once Eat Nourishing Meals All Week - Sept. 19th - Gluten-free, Vegan
September 19, 6-8pm
with Shauna Schultz, R.D.
With a little meal planning, shopping, and setting aside a day to cook and prep, the pressure of “what’s for dinner?” simply vanishes. In class you’ll learn how to utilize pantry staples, delicious dressings and sauces, and a few key ingredients to make multiple plant-based meals you can customize to please the whole family. Meals prepared in class include the Peace, Love and Happiness Bowl (sweet potato, quinoa, kale, chickpeas), Curry Me Crazy Bowl, and Love Your Noodle Bowl (Asian noodles with peanut sauce). Variations for Beam Me Up Burrito Bowl and Mediterranean Quinoa Salad will be discussed. Gluten-free, Vegan