Keto – Veto the Carbs - Jan. 22nd - Gluten-free

Keto – Veto the Carbs - Jan. 22nd - Gluten-free

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January 22, 6-8pm

with Tiffany Chen

**Added due to popular demand!** Starting the keto diet can be confusing, and for some people digestion-disturbing. Tonight, learn easy tricks such as which spices to incorporate into your keto meals to ensure proper digestion and assimilation, while getting the nutritional elements essential to your health and well-being. In this class, you’ll learn to make: Keto Broccoli Cheddar Soup; Best Keto Meatballs; and a savory Zucchini Bread (pictured)…all without refined carbohydrates. Whether you are a seasoned follower of the Keto diet, or just "Keto-curious," this is a class you'll enjoy! Gluten-free