05/19/2018 - Nourishing Meals - Cook Once, Eat All Week, Part Two
March 19th 6:00-8:00pm
With Shauna Schultz
Yes, it’s possible, you can eat healthy all week with little effort! With a little meal planning and shopping, and setting aside a day to cook and prep, the pressure of “what’s for dinner?” is lifted. You’ll learn how to utilize pantry staples, delicious dressings and sauces, and a few key ingredients to make multiple meals that can be customized to please the whole family. Our menu will include: Sweet Potato, Black Bean and Quinoa Veggie Burgers; Falafel Pitas with Tzatziki; and Sweet Potato Red Curry. Then, time-permitting, we’ll talk about recipe variations using some of the same, delicious ingredients. An ongoing series from Shauna, you don't have to have attended previous classes to enjoy this one!