03/08/2018 - Ayurvedic Cooking - Food as Medicine
May 8th 6:00-8:00pm
With Kathi Kimmel and Gwen Diaz
The season of fresh green salads is in full swing! Serendipitously, this is the time of year when greens can be the most bitter - just what your body needs most to stay balanced. Light and refreshing young greens also support late spring cleansing and increase prana (liveliness). Seek a sense of freshness and vitality in your vegetables, and celebrate their delicate, healthful goodness with recipes that will satisfy your body on a deep level. We will be preparing a hearty dish of Red Potato, White Bean and Dandelion Greens with a fresh Strawberry Salad. Served with Dandelion Tea, it is a perfect meal to prepare your body for the heat of summer. This is the latest offering in an ongoing series from Kathi and Gwen; you don’t need to have attended the previous classes to enjoy this one.